A Healthy Christmas?

by admin on December 19, 2014

Some helpful advice here on staying (reasonably) healthy over the Christmas period.

It’s not easy, but we can do it!


Cheers,

Bryan

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Weight Benches

by admin on December 10, 2014

gold-lp-ComboWe have a whole range of weights bench options available here at Sinclairs Fitness.

From the basic flat bench, right through to benches with a range of functions and uses, like the Golds LP Combo Bench.

So whatever you’re into and whatever your budget, there’s something to suit you.

Cheers,

Bryan

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Post-Run Stretching

by admin on December 5, 2014

It’s quick and easy to stretch after your run with this video.

Stretching is really important (even if it’s hard to be motivated to do it after a workout) – try to do this after every run!

Cheers,

Bryan

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Mouth Guards

by admin on November 26, 2014

If you like having teeth, mouth guards are a good idea in many sports.

We stock a few really good options here at Sinclairs Fitness.  The Shock Doctor Nano Double Fight Mouth Guard is one of my favourites - it’s a real step up from many of the cheaper models in terms of comfort and protection, but still reasonably priced at just $59.95.Shock-Doctor-Gel-Max

Come in-store to see the full range – we’d love to have a chat about what would best suit your needs.

Cheers,

Bryan

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Fit Ball Workout

by admin on November 19, 2014

So many of us have a fit ball floating around at home but aren’t really sure what to do with it.

This is a great workout to get you started – it’s really good for your core!

Cheers,

Bryan

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