Some Inspiration!

by admin on September 27, 2014

Heard of Johanna Quaas?  She’s amazing.

She’s the world’s oldest gymnast, regularly competing in competitions – at a sensational 86 years of age!

Very inspiring – and it really goes to show the benefits of exercise in later life.

Cheers,

Bryan

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New Season Lorna Jane Now Instore!

by admin on September 19, 2014

It’s all great fun getting new stock – especially when it’s this season’s latest Lorna Jane gear!lorna-jane

As always, the new range is available at the same price as the Lorna Jane website, but with the added advantage of being able to try on before you buy.

Cheers,

Laura

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Be Kind To Your Body At Work

by admin on September 14, 2014

For many of us, we put so much effort into being healthy and looking after our bodies…

And then we go to work and spend 8 hours sitting and staring at the computer screen.  That’s not so good!

There’s probably not a huge amount you can do about your job, but there are a few things you can do to help your body while you’re at work – here’s a quick guide.

~ Laura

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Low Impact Training

by admin on August 30, 2014

elipFind running hard on your knees?

You’re definitely not alone!

Elliptical trainers are a fantastic alternative to the conventional treadmill, especially if you have problems with your joints.

It’s low impact because

  • your feet never leave the footpads
  • it’s a smooth and continuous movement that eliminates the stress on your joints.

It’s still a terrific cardiovascular exercise and a great alternative to running.

Cheers,

Bryan

 

Elliptical trainers combine a weight bearing exercise that limits the impact on the body while giving a great cardiovascular workout.

The motion of the machine provides low impact because your feet never leave actually the footpads. 

It’s a smooth and continuous movement that eliminates the stress on your joints – and that means zero impact.

Weight bearing exercises are the best ways to improve increase bone density, strengthen muscles and burn kilojoules efficiently.

The trainer provides an excellent cardiovascular workout – helping you to lose weight, tone up or just get into great shape.

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FF Sportswear on Sale!

by admin on August 22, 2014

We have a great deal running for a limited time only.

2 for 1 on FF Sportswear

That’s right!

Buy 2 items from the FF Sportswear range and get the cheaper item free!

We have a terrific range of FF Sportswear, for both men and women including:

  • Hoodies
  • T-shirts
  • Polo shirts
  • Running and training shorts
  • Football shorts
  • Tank tops

It’s a great time to stock up on all your sportswear needs!

Come instore to see the full range and get some great savings!

Cheers,

Bryan

 

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