Low Impact Training

by admin on August 30, 2014

elipFind running hard on your knees?

You’re definitely not alone!

Elliptical trainers are a fantastic alternative to the conventional treadmill, especially if you have problems with your joints.

It’s low impact because

  • your feet never leave the footpads
  • it’s a smooth and continuous movement that eliminates the stress on your joints.

It’s still a terrific cardiovascular exercise and a great alternative to running.

Cheers,

Bryan

 

Elliptical trainers combine a weight bearing exercise that limits the impact on the body while giving a great cardiovascular workout.

The motion of the machine provides low impact because your feet never leave actually the footpads. 

It’s a smooth and continuous movement that eliminates the stress on your joints – and that means zero impact.

Weight bearing exercises are the best ways to improve increase bone density, strengthen muscles and burn kilojoules efficiently.

The trainer provides an excellent cardiovascular workout – helping you to lose weight, tone up or just get into great shape.

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FF Sportswear on Sale!

by admin on August 22, 2014

We have a great deal running for a limited time only.

2 for 1 on FF Sportswear

That’s right!

Buy 2 items from the FF Sportswear range and get the cheaper item free!

We have a terrific range of FF Sportswear, for both men and women including:

  • Hoodies
  • T-shirts
  • Polo shirts
  • Running and training shorts
  • Football shorts
  • Tank tops

It’s a great time to stock up on all your sportswear needs!

Come instore to see the full range and get some great savings!

Cheers,

Bryan

 

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Point to Pinnacle Entries Now Open

by admin on August 20, 2014

Entries to the Point to Pinnacle are now open!

It’s a fantastic challenge if you’ve been training at home on the treadmill.

It’s one of the toughest half marathon challenges you’ll find anywhere – and the views aren’t bad either!pinnacle

The event is on 16 November this year and takes you from the Wrest Point Casino to the top of Mount Wellington.  You can register online – and be sure to let us know how you go!

Cheers,

Bryan

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Lorna Jane Gear Instore

by admin on August 17, 2014

lorna-jane-fitWe carry the latest range of Lorna Jane workout gear – and plenty of it!

We even sell it at the same price as the Lorna Jane website – with the option to try it on before you buy.

Cheers,

Bryan

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He’s Back!

by admin on July 23, 2014

bryan-homeBryan finally made it home after an 80 day cycle on Sunday!

There was a small hiccup on the way from Devonport to Hobart, with the back wheel of the bike buckling.  But after a bit of a wait and a new bike, he made it back into Hobart.

I imagine he’ll be having quite a lie down!

  • Total distance has been 15,265 km
  • Average per day was 189.33 km
  • Longest ride in 24 hours was 513ks

If you’re in Hobart you’ll see a little article about Bryan on Page 14 of The Mercury on Thursday.

~ Laura

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