A quick 15 minutes of yoga is a really great way to start your morning.
It gets you moving and feeling fantastic and ready for your day.
Plus, it helps increase flexibility – a massive bonus for folks like me with zero flexibility!
I’ve been loving this routine of a morning. It’s a really peaceful start to the day.
You really can’t go wrong with dumbells for your home gym.
They are hugely versatile with hundreds of different exercise possibilities.
Here at Sinclair’s Fitness we have two types of dumbell to choose from – rubber coated hexagon dumbells and cast iron hexagon dumbells.
The hexagon shape is really handy, as it prevents the dumbell from rolling away when you put it down.
Heard of Johanna Quaas? She’s amazing.
She’s the world’s oldest gymnast, regularly competing in competitions – at a sensational 86 years of age!
Very inspiring – and it really goes to show the benefits of exercise in later life.
It’s all great fun getting new stock – especially when it’s this season’s latest Lorna Jane gear!
As always, the new range is available at the same price as the Lorna Jane website, but with the added advantage of being able to try on before you buy.
For many of us, we put so much effort into being healthy and looking after our bodies…
And then we go to work and spend 8 hours sitting and staring at the computer screen. That’s not so good!
There’s probably not a huge amount you can do about your job, but there are a few things you can do to help your body while you’re at work – here’s a quick guide.