Vibrate Your Way To Health

by admin on April 8, 2015

infiniti-power-tonic-vibrationVibration trainers are a really fantastic option if you’re trying to lose weight, build muscle or improve your flexibility.

Best of all, there’s no risk of pulling muscles or straining joints.

Vibration trainers can:

  • reverse osteoporosis
  • improve joint flexibility and stability
  • build muscle tone and profile
  • assist with weight loss

Infiniti Power Tonic

We stock a range of vibration trainers here at Sinclairs Fitness and the Infiniti Power Tonic is one of the most popular.

It features four programs and wheels for easy transport – plus all the health benefits you’ll see with all our vibration trainers.

You can purchase the Infiniti Power Tonic for just $599 – or rent for $66/month.

Cheers,

Bryan

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Row For Cardio

by admin on March 28, 2015

One of the reasons I love using a rowing machine for my cardio workout is that it’s something different!

But that also means that I don’t know as much about proper form and how you’re actually meant to row.

So, here are some handy tips on how to row properly, as well as how to do a full workout on your rowing machine.

Cheers,

Laura

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Are Your Goals Smart?

by admin on March 21, 2015

This one gave us all a bit of a chuckle!

unicorn

Goals can be a really fantastic tool if you’re trying to improve your fitness, lose weight, get healthier – whatever it is you’re looking to achieve.

I really like the SMART framework for goal setting -

Specific

What exactly  do you want to achieve?

Measureable

How will you know if you’ve achieved it?

Attainable

Is it reasonable to believe that you’ll be able to achieve your goal?  Start small – setting a goal so huge that you give up isn’t helpful!

Relevant

Is the goal worthwhile?

Timely

Attach a time limit.

And good luck!

Cheers,

Bryan

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Introducing PEAK basketball!

by Brayden Kershaw on March 6, 2015

Peak_Logo.svgSinclairs Fitness is proud to announce we are now stocking Peak basketball footwear and apparel.

Peak is a developing basketball brand worldwide and is known predominantly for their sponsorship of San Antonio Spurs superstar Tony Parker.

Sinclairs now has stock of Peak footwear in both Men’s and children’s sizes, as well as Peak performance socks, and basketball socks.

Come in-store to get fitted and both look good and perform on court!

San Antonio Spurs v Atlanta Hawks

 

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Squat Right!

by admin on March 5, 2015

We all know that exercise is good for you.

But if done improperly, it is possible to injure yourself.

Good technique is key!

Here’s a quick demonstration of the correct technique for squatting.

Cheers,
Bryan

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