My Rower (Water)

The rowing machine is an ideal piece of equipment for losing weight.

Rowing machines have great kilojoule burning potential because they exercise larger muscle groups of both the upper and lower body regions.

Rowing also helps tone the thighs and buttocks, the arms and the back muscles.

* Build fitness
* Variety - enjoy the TV, stereo or more whilst you row
* Low impact training
* Rhythmic nature of rowing is a fantastic stress reliever