York 510
Features:
- 12 Levels of Hydraulic Resistance
- Computer Displays: Time, Distance, Calories, Speed, Strokes Per Min
- Smooth Action
- Ball Bearing Wheels
- Compact Design
- Max User Weight: 90kg
Features:
Our Latest TV Ad - June 2010
The rowing machine is an ideal piece of equipment for losing weight.
Rowing machines have great kilojoule burning potential because they exercise larger muscle groups of both the upper and lower body regions.
Rowing also helps tone the thighs and buttocks, the arms and the back muscles.
* Build fitness
* Variety - enjoy the TV, stereo or more whilst you row
* Low impact training
* Rhythmic nature of rowing is a fantastic stress reliever
Rowing Tips
Rowing machines range from quiet through to extremely noisy. It's important to get the right machine for you.
If you haven't used a rower in a while they can make you aware of muscles in your "behind" that you never knew you had.
Bryan suggests starting off slowly, about 10 minutes a day and increase a few minutes each day.
The rowing machine is the best machine for the toning of the buttocks and you get results almost instantly. This one's for you girls!
* Stuck for room? Go for a rowing machine that folds.
* Bryan's best hint is to use the rower on a verandah or balcony as the air flow is great.
* A rowing technique chart is left with all rowers when hiring or purchasing.
Don't forget if you hire a rowing machine and decide to purchase a different one, your hire fee still comes off the purchase price.
And you receive new equipment!
51 Collins St
Hobart TAS 7000
ABN: 75 100 963 335
Phone: 03 6234 1244
Copyright © 2009 Sinclairs Fitness
