Treadmills

Let's take a look at the top 5 reasons for the incredible popularity of treadmills.

1. Convenient - this is the biggie. You can run anytime, anywhere, any speed you want.

There's no bad weather, there are no dark roads. Easy!

2. Effective - the treadmill provides an unsurpassed for a cardiovascular workout.

Kilojoules burned on a treadmill for 60 minutes averaged higher than:

* Stair machine
* Rowing machine
* Stationary cycle
* Cross-country ski machine

3. Interesting - whack on the stereo, pop on the TV, watch the kids play.

Running doesn't need to be dull and boring.

4. Flexibility - at the touch of a button you can challenge yourself or reduce speed to a walk or run a hill, whatever - a treadmill offers you the flexibility needed to keep your exercise interesting and challenging.

5. Low impact - the surface of your treadmill is designed to absorb impact and reduce pressure.

Reducing your risk of injury and increasing your chance of getting fit, losing weight and living the life you want!