8 weeks from today will be the beginning of Summer!
If you had set yourself a fitness goal to be achieved by December 1, don’t stress it’s still doable. Here’s what could happen to your body should you stick to a healthy diet and fitness regime.
In one week
You’ll see a difference on the scales,
Slight difference in endurance.
In 4 weeks
More noticeable muscle definition,
Better cardio-vascular health.
In 8 weeks
Once you’ve met your health and fitness goals the next step is to sustain them. Health and fitness should be upheld all year round.