This one gave us all a bit of a chuckle!
Goals can be a really fantastic tool if you’re trying to improve your fitness, lose weight, get healthier – whatever it is you’re looking to achieve.
I really like the SMART framework for goal setting –
What exactly do you want to achieve?
How will you know if you’ve achieved it?
Is it reasonable to believe that you’ll be able to achieve your goal? Start small – setting a goal so huge that you give up isn’t helpful!
Is the goal worthwhile?
Attach a time limit.
And good luck!