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Low Impact Training

August 30, 2014 by Adam

elipFind running hard on your knees?

You’re definitely not alone!

Elliptical trainers are a fantastic alternative to the conventional treadmill, especially if you have problems with your joints.

It’s low impact because

  • your feet never leave the footpads
  • it’s a smooth and continuous movement that eliminates the stress on your joints.

It’s still a terrific cardiovascular exercise and a great alternative to running.

Cheers,

Bryan

 

Elliptical trainers combine a weight bearing exercise that limits the impact on the body while giving a great cardiovascular workout.

The motion of the machine provides low impact because your feet never leave actually the footpads. 

It’s a smooth and continuous movement that eliminates the stress on your joints – and that means zero impact.

Weight bearing exercises are the best ways to improve increase bone density, strengthen muscles and burn kilojoules efficiently.

The trainer provides an excellent cardiovascular workout – helping you to lose weight, tone up or just get into great shape.

Filed Under: News

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Keep it convenient and hire our fitness equipment on a month by month basis (Minimum 3 month terms)

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And any Nook and Cranny within Tasmania!

The Sinclairs Team

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Phone: 03 6234 5796

125 Murray Street
Hobart TAS 7000

ABN: 75 100 963 335

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