Find running hard on your knees?
You’re definitely not alone!
Elliptical trainers are a fantastic alternative to the conventional treadmill, especially if you have problems with your joints.
It’s low impact because
- your feet never leave the footpads
- it’s a smooth and continuous movement that eliminates the stress on your joints.
It’s still a terrific cardiovascular exercise and a great alternative to running.
Elliptical trainers combine a weight bearing exercise that limits the impact on the body while giving a great cardiovascular workout.
The motion of the machine provides low impact because your feet never leave actually the footpads.
It’s a smooth and continuous movement that eliminates the stress on your joints – and that means zero impact.
Weight bearing exercises are the best ways to improve increase bone density, strengthen muscles and burn kilojoules efficiently.
The trainer provides an excellent cardiovascular workout – helping you to lose weight, tone up or just get into great shape.