When it comes to working out, good technique is really important. It can make a huge difference in the type of results you see and will help you avoid injury.
So here’s a guide to correct technique for push ups.
It’s a bit tricky to tell if you’re doing it properly- I know I always feel like I’m in a straight line, even when I’m really not. I like using a mirror, or even my phone to record a few push ups, and then watch it back to see what my technique actually looks like.
Give it a try!