Here we share our top tips for women who are training arms and chest,
- Focus on exercises that target both biceps and triceps while also other body groups.That way you train the arms but also burn more calories. I.e, combine bicep curls with a squat.
- Use heavy resistance when you work out your upper body.
- Start your routine by targeting back and chest first as smaller muscles fatigue more quickly and won’t be able to offer the support.
As always, if you have any questions or need any advice about building upper body mass, come and visit us in store!